An Ayurvedic Perspective on Self-Care & Cleansing for Spring with Margo

Saturday, May 23 2:00 - 4:00 pm. Fee for the class: $50.00. Contact Margo at: amritamarg@gmail.com to register.

Topics Include:

• Why it is important to cleanse the body & mind according to the elements in Ayurveda
• Herbs & diet to cleanse the body
• The Kitchari Cleanse
• Specific teas, oils, and yoga for cleansing.

Margo is a Certified Ayurvedic Practitioner since 1987 under Dr. Vasant Lad and Dr. Sunil Joshi in Nagpur, India. She also studied Iyengar Yoga in Pune, India with B.K.S. Iyengar and specializes in Meditative Restorative yoga, certified under Judith H Lasater.